Free guide for aspiring cricketers
The 4-step mental routine used by elite cricketers — and how to apply it to your game
Most cricketers train their technique for hours. Almost none train their mind. Download this free guide and learn the between-ball routine that separates players who perform under pressure from those who don’t.
The 4 Rs — Free Guide
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what’s inside
What you’ll learn in this guide
Why overthinking costs you runs and wickets — and the exact moment most players lose focus without realising it
The 4-step between-ball routine — Reflect, Relax, Reset, Refocus — used by the world’s elite players to execute their skills for hours on end
The most common mistakes cricketers make in each phase — and the simple fixes that change everything
How to train your focus like a skill — because mental consistency isn’t a personality trait, it’s something you can practise
what cricketers are saying
★★★★★
From cricketers we’ve worked with
“The 4 Rs completely changed how I approach my innings. I used to get in my head after a bad ball — now I have a process to reset and move on. My consistency has improved massively.”
— Club cricketer, Australia
“I’d never thought seriously about the mental side before. This guide made me realise how much I was leaving on the table. Simple, practical, and it actually works.”
— U19 player, United Kingdom
Tom Scollay — Founder, Cricket Mentoring
Helping cricketers reach their full potential since 2014
A former Middlesex CCC professional who has spent over a decade coaching, mentoring, and working with some of the world’s best players and coaches. Cricket Mentoring works with aspiring cricketers globally to develop not just technical skill, but the mental and emotional tools that separate good players from great ones.
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And it could change the way you play.