STRENGTH & CONDITIONING ONLINE PROGRAMS

“When you become fit, you feel you can do anything.” – Virat Kohli

  • ARE YOU AS FIT AS YOU CAN BE?
  • ARE YOU AS STRONG AS YOU CAN BE?

If you answered no to either of those questions then that tells us that you don’t really want to be the best you can be!

You might SAY that you want to be the best but YOUR ACTIONS SPEAK LOUDER THAN WORDS and you’ve obviously not been taking the action you should be!

There are many aspects of cricket that you cannot control. The conditions. The pitch. Umpiring decisions. The opposition. Just to name a few.

However how fit and strong you are IS IN YOUR CONTROL!

Like any athlete, cricketers need to follow a strength and conditioning program to reach their peak physical state.

How fit you are is determined by your decisions. Everyone knows what they SHOULD be doing. It’s the ones the TAKE THE ACTION that become the best.

We offer skill specific (batting, bowling, keeping) strength & conditioning programs that have been designed by experts to improve your

  • Strength
  • Speed
  • Power
  • Agility
  • Mobility
  • Endurance

Who are these programs for?

Whether you’re a batter, bowler or wicket-keeper and if you have limited/ no experience or lots of experience in strength & conditioning training, we’ve got a program that’s going to help you become fitter, stronger, fast, more powerful & less likely to get injured. These programs aren’t for you if you just want big muscles to look good in the mirror (although you WILL look good if you follow the program and have a disciplined diet). Our aim is to help you become the best athlete you can be and improve the specific muscles you need to perform your skill (batting, bowling, wicket-keeping) consistently for long periods of time. Each program focuses on mobility and functional exercises that will give you a strong foundation to minimise the risk of injury in your career and improve your power (hitting sixes, bowling faster or taking diving catches). Programs range from beginners who have never done any strength work before, to young professionals who are wanting to gain an extra edge to their preparation. Our strength and conditioning programs incorporate exercises that international cricketers use to keep themselves in the best condition possible.

Who’s created the programs?

Like everything we do at Cricket Mentoring, we want to bring you the best information possible. And we’re proud to say that all the programs have been designed by the cricket strength & conditioning experts at Ap3x Performance. Garrick Morgan and Rob Chipchase are the founders of Ap3x Performance – a leader in strength and conditioning and athlete development. Garrick holds a Bachelor of Science (Exercise and Sports Science) while Rob holds a Bachelor of Exercise Physiology (Certified AEP) and a Masters in Strength and Conditioning (Msc). Both Garrick and Rob are also certified by the Australian Strength and Conditioning Association (ASCA), which Rob is a level 2 coach and an Australian Weightlifting Federation (AWF) level 1 coach. Rob is currently the Strength and Conditioning Coordinator at The Western Australian Cricket Association (WACA) while Garrick has played for Western Australia second XI.

SPECIFIC PROGRAMS

STRENGTH & CONDITIONING FOR BOWLERS

Bodyweight Beginner
Bodyweight Beginner
This program is specific for the muscles needed in BOWLING (pace or spin). It can be done anywhere and doesn’t require anything but your own bodyweight. It’s a beginner program for people with limited or no strength & conditioning experience and focuses on the foundational movements needed in more advanced programs.
Bodyweight Intermediate
Bodyweight Intermediate
Increase your pace! Learn the exercises that the world’s fastest bowlers use for optimal performance and injury prevention. Program suitable to those with previous strength & conditioning experience.
Bodyweight Advanced
Bodyweight Advanced
Increase your pace! Learn the exercises that the world’s fastest bowlers use for optimal performance and injury prevention. Program suitable to those with previous strength & conditioning experience.

STRENGTH & CONDITIONING FOR BATTERS

Bodyweight Beginner
Bodyweight Beginner
This program is specific for the muscles needed in BATTING. It can be done anywhere and doesn’t require anything but your own bodyweight. It’s a beginner program for people with limited or no strength & conditioning experience and focuses on the foundational movements needed in more advanced programs.
Bodyweight Intermediate
Bodyweight Intermediate
Improve your power! Build strength, speed & endurance with this program specific to batters with previous strength & conditioning experience.
Bodyweight Advanced
Bodyweight Advanced
Improve your power! Build strength, speed & endurance with this program specific to batters with previous strength & conditioning experience.

STRENGTH & CONDITIONING FOR WICKET-KEEPERS

Bodyweight Beginner
Bodyweight Beginner
This program is specific for the muscles needed in wicket-keeping. It can be done anywhere and doesn’t require anything but your own bodyweight. It’s a beginner program for people with limited or no strength & conditioning experience and focuses on the foundational movements needed in more advanced programs.
Bodyweight Intermediate
Bodyweight Intermediate
Become more dynamic and powerful so you can take those difficult diving catches. Program suitable to those with previous strength & conditioning experience.
Bodyweight Advanced
Bodyweight Advanced
Become more dynamic and powerful so you can take those difficult diving catches. Program suitable to those with previous strength & conditioning experience.